|
5 mi run. 1. mi walk < bf
|
107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1222 kcal
|
Fat: 14.99g | Prot: 68.00g | Carb: 209.76g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Original Vegan Meatless Burgers, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Carrot Bread, Bananas , Lettuce Salad with Assorted Vegetables. Dinner: Yellow Sweet Corn, White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Thin Mint Cookies, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps, Fat Free Hot Cocoa Mix, Cool Whip Fat Free. more...
|
|
1618 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|