Weigh In record (no journal entry) for 22 June 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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3265 kcal
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Fat: 82.43g | Prot: 169.67g | Carb: 487.10g.
Breakfast: 四季宝酱 柔滑花生酱, 嘉顿 幼麦方包, 煮鸡蛋, 煮鸡蛋. Lunch: 煮鸡蛋. Dinner: 绿豆, 菠菜. Snacks/Other: 西瓜. more...
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losing 6.2 lb a week
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