Weigh In record (no journal entry) for 21 June 2017
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161.0 lb
Lost so far: 41.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1045 kcal
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Fat: 43.88g | Prot: 114.91g | Carb: 62.97g.
Breakfast: Sea Salt, Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Lunch: Bertolli Extra Virgin Olive Oil, Spinach, Ideal Protein Sweet Chili Dorados. Dinner: Spinach (Chopped or Leaf, Frozen), Butterball 97% Lean Ground Turkey. Snacks/Other: Archer Farms Almond, Peanut & Cashew Butter, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ideal Protein Sweet Chili Dorados. more...
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losing 0.7 lb a week
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