Weigh In record (no journal entry) for 22 June 2017
|
169.5 lb
Lost so far: 10.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
1290 kcal
|
Fat: 39.19g | Prot: 81.25g | Carb: 157.94g.
Breakfast: 바나나, 비트, 사과. Lunch: 두루치기, 오이무침, 계란후라이, 흑미밥. Dinner: 붉은 잎 상추, 훈제 닭가슴살, 붉은 잎 상추. Snacks/Other: 자연의품격 순수한 깔라만시, 이디야 카페 아메리카노. more...
|
|
2124 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|