Weigh In record (no journal entry) for 22 June 2017
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124.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1061 kcal
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Fat: 34.20g | Prot: 91.40g | Carb: 105.76g.
Breakfast: 삶은 계란흰자, 토마토, 자몽, 곡물식빵, 삶은 계란, 오이 (껍질제거). Lunch: 오이무침, 버섯볶음, 현미밥, 하림 닭다리살, 닭가슴살. Dinner: 오이 (껍질제거), 닭가슴살, 닭다리, 양상추, 당근. Snacks/Other: 킨더 킨더초콜릿, 토마토, 매일 아몬드 브리즈 언스위트, 프레시안 행복한 콩 고소한 두부 부침용, 바나나. more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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