authorwriter's Journal, 15 March 2010

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Weigh In record (no journal entry) for 15 March 2010

290.0 lb Lost so far: 0 lb. Still to go: 160.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 March 2010:

1428 kcal

Fat: 48.43g | Prot: 73.63g | Carb: 194.32g. Breakfast: TaiSlim, milk, egg. Lunch: agave. Dinner: land o' frost deli shaved ham, whole wheat bread. more...

3570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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authorwriter's Journal, 15 March 2010

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