Weigh In record (no journal entry) for 21 June 2017
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2883 kcal
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Fat: 90.30g | Prot: 237.19g | Carb: 264.96g.
Breakfast: Awokado, Biedronka Pieczarki, Cebule, Szczypiorek, Omlet lub Jajecznica, Marinero Łosoś Norweski Świeży Filet. Lunch: Vitargo Vitarade EL, Trec Isolate 100, Asda Wołowina Chuda 3,6%Fat, Brokuły, Kalafior, Kasza Jaglana. Dinner: Czerwona Papryka, Kasza Jaglana, Mięso z Piersi Kurczak. Snacks/Other: Crownfield Płatki Pszenno-Ryżowe, Szynka Wędzona z Miodem (Gotowana), Mestemacher Pumpernikiel. more...
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losing 1.7 lb a week
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