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Still need to work on adding exercise to the program...
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214.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1274 kcal
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Fat: 37.12g | Prot: 59.23g | Carb: 185.42g.
Breakfast: ErinCoffee, apple fritter Tim Hortons, pear, raspberries, instant oatmeal, grapefruit. Lunch: chicken corn chowder, bun, grilled chicken breast. Snacks/Other: raspberry dark chocolate granola kashi, ErinCoffee. more...
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losing 3.0 lb a week
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