Weigh In record (no journal entry) for 21 June 2017
|
172.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
739 kcal
|
Fat: 21.58g | Prot: 52.01g | Carb: 89.95g.
Breakfast: Herbalife Shake Cappuccino. Lunch: Beterrabas, Tomates, Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado). Dinner: Piá Requeijão Light (30g), Quinta do Vale Queijo Mussarela (Quinta do Vale), Ovo, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Herbalife Fiber Concentrate, Banana, Mamão Papaia. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelen Santos's weight history
|