Weigh In record (no journal entry) for 21 June 2017
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123.9 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1165 kcal
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Fat: 30.50g | Prot: 102.97g | Carb: 206.52g.
Breakfast: Hall's Lozenges, Navels Oranges. Lunch: KOO Baked Beans in Tomato Sauce, Baked or Boiled Polenta, McCain Mixed Vegetables, Tastic Brown & Wild Rice with Brown Lentils. Dinner: Navels Oranges, Oil Popped White Popcorn. more...
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losing 0.2 lb a week
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Espressily's weight history
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