Weigh In record (no journal entry) for 21 June 2017
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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3280 kcal
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Fat: 78.76g | Prot: 186.92g | Carb: 465.22g.
Breakfast: Huevo Cocido, Jugo de Papaya, Plátano, Whey Protein, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Familiar. Lunch: Starbucks Wrap de Pavo, Pasta Fresca (Cocida), Papa Cocida, Pechuga de Pollo a la Plancha, Jugo de Papaya. Dinner: Sánduche de Pavo, Jugo de Zanahoria, Jugo de Naranja Recién Exprimido, Empanada de Carne. Snacks/Other: Plátano. more...
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gaining 7.7 lb a week
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