Weigh In record (no journal entry) for 21 June 2017
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2531 kcal
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Fat: 108.99g | Prot: 204.49g | Carb: 209.19g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Trader Joe's Organic White Quinoa, Bell Peppers, Avocados, Red Onions. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.1 lb a week
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