Weigh In record (no journal entry) for 13 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1142 kcal
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Fat: 48.04g | Prot: 56.32g | Carb: 116.19g.
Breakfast: Instant Enriched Butter Flavor Grits, Large Grade A Eggs (Hard Boiled). Lunch: Popcorn Shrimp, Baby-Cut Carrots. Dinner: Cooked Turnip, Grilled Chicken, Instant Brown Rice. more...
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gaining 0.2 lb a week
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