Weigh In record (no journal entry) for 21 June 2017
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1024 kcal
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Fat: 28.95g | Prot: 48.73g | Carb: 141.66g.
Breakfast: Healthy Life Low Carb Bread, Hormel Black Label Bacon Original, Kroger Eggs (Large). Lunch: Kroger Sliced Carrots, Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Mixed Salad Greens, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Kraft Fat Free Catalina Salad Dressing, Lean Cuisine Thin Crust Margherita Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 0.8 lb a week
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