Weigh In record (no journal entry) for 21 June 2017
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243.8 lb
Lost so far: 86.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1783 kcal
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Fat: 93.29g | Prot: 61.65g | Carb: 122.54g.
Breakfast: Guacamole with Tomatoes. Lunch: Bell Peppers, Guacamole with Tomatoes, HEB Seasoned Beef Skirt Steak, Cucumber (Peeled), Olive Garden Signature Italian Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Beets, Cherry Tomatoes. Dinner: M&M's Caramel M&M's (40g), Cheddar's Cheddar's French Fries, Cocktail, Beer, Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Coffee-Mate Original Tub. more...
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losing 8.4 lb a week
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