Weigh In record (no journal entry) for 21 June 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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3179 kcal
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Fat: 139.86g | Prot: 191.40g | Carb: 295.22g.
Breakfast: Bob's Red Mill Flaxseed Meal, Quaker Protein Instant Oatmeal - Banana Nut, Integrated Supplements Whey Protein Isolate. Lunch: Fried Plantain, Stewed Chicken Thigh, Tambobamba Cuban Black Beans and Rice. Dinner: Chili's Black Beans With Pico de Gallo, Chili's Guacamole Burger. more...
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losing 9.1 lb a week
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