lmfit's Journal, 13 March 2012

184.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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334 kcal

Fat: 15.42g | Prot: 23.72g | Carb: 28.96g.   Breakfast: Egg. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

2884 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Running (jogging) - 5/mph - 40 minutes. more...