Weigh In record (no journal entry) for 21 June 2017
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2683 kcal
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Fat: 120.73g | Prot: 77.03g | Carb: 323.76g.
Breakfast: Lätta Halbfettmargarine, Grafschafter Sonnenblumenkernbrot, Schmierkäse, Graubrot, Zucker, Kaffee (Gemahlen). Lunch: RUF Zitronen Muffins. Dinner: Schokoladeneis, KFC Gourmet Chicken, Mayonnaise, KFC Pommes Frites (Mittel), KFC Kentucky Bacon Burger. Snacks/Other: Nutella B-Ready, Banane, Galiamelone. more...
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losing 4.6 lb a week
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