Weigh In record (no journal entry) for 21 June 2017
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133.8 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1594 kcal
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Fat: 69.18g | Prot: 138.62g | Carb: 89.97g.
Breakfast: Gebakken Ei, Volkoren Brood, Jumbo Blauwe Bessen Diepvries, Arla Skyr Naturel. Lunch: Tonijn in Olie (uit Blik), AH Gemengde Sla Melange, Vivera Falafel, Gekookt Ei. Dinner: AH Puur & Eerlijk Pangasiusfilet met Limoen en Koriandersmaak, Olijfolie, AH Snijbonen. Snacks/Other: Body & Fit Whey Perfection. more...
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losing 0.8 lb a week
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