Weigh In record (no journal entry) for 13 March 2012
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222.7 lb
Lost so far: 2.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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613 kcal
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Fat: 17.27g | Prot: 74.77g | Carb: 48.25g.
Breakfast: Coffee. Lunch: oscar mayer deli sliced chicken breast, fresh baby spinach. Dinner: chicken broth, venison , cabbage. Snacks/Other: fresh strawberries, grapefruit. more...
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losing 4.9 lb a week
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karenmarie's weight history
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