Weigh In record (no journal entry) for 13 March 2012
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221.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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313 kcal
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Fat: 15.63g | Prot: 21.71g | Carb: 15.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. more...
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losing 1.5 lb a week
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ajose329's weight history
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