jktrinnaman's Journal, 13 March 2012

227.8 lb Lost so far: 38.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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630 kcal

Fat: 36.21g | Prot: 58.81g | Carb: 16.66g.   Breakfast: Scrambled Egg , Diet Dr. Pepper (12 oz can). Lunch: Diet Dr. Pepper, Chef's Salad. Dinner: Diet Dr. Pepper (12 oz can), Banana Creme Protein Shake (14 oz). more...

3598 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...