Weigh In record (no journal entry) for 15 March 2010
|
188.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2010:
|
590 kcal
|
Fat: 7.91g | Prot: 22.35g | Carb: 111.80g.
Breakfast: coffee w/fat free creamer, Toasted Bagel, Kashi TLC bar. Lunch: apple, 1/2, Light and Fit yogurt . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Ann's weight history
|