Weigh In record (no journal entry) for 21 June 2017
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2839 kcal
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Fat: 96.93g | Prot: 203.55g | Carb: 292.36g.
Breakfast: Tè Verde, Net Integratori WPI Natural 100, Misura Biscotti Fibrextra Integrali, Kiwi, Caffè (Espresso), Vivi Wellness Bevanda di Riso. Lunch: Bofrost Fantasia di Verdure Cotte, Olio Extra Vergine di Oliva, Albicocche, Pesche, Parmigiano (in Pezzi), Ciliegie. Dinner: Ribeira Tonno al Naturale, Riso, 4 Stelle Lenticchie in Scatola, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Olive Verdi. more...
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gaining 0.3 lb a week
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