leahtitus's Journal, 15 March 2010

no soft drinks, no fast food
chicken or fish baked or grilled
blackbeans, whole grain rice
boiled or poached eggs, rye bread.

204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1149 kcal

Fat: 20.38g | Prot: 83.38g | Carb: 161.01g.   Breakfast: poached egg. Lunch: whole grain brown rice, flounder fillets. Dinner: flounder fillets, whole grain brown rice. Snacks/Other: apple. more...

2921 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 6 hours and 40 minutes. more...