Weigh In record (no journal entry) for 21 June 2017
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179.9 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1144 kcal
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Fat: 84.39g | Prot: 112.91g | Carb: 137.72g.
Lunch: Edeka Schwarzwälder Schinken, Hähnchenbrustfilet, Kerrygold Butter, Aldi Roggenvollkornbrot, Maggi Herzhafte Rinderbrühe, Gartenkrone Schlesische Gurkenhappen. Dinner: Aldi Kochschinken, Gartenkrone Schlesische Gurkenhappen, Aldi Bio Saure Sahne, Brokkoli, Aldi Bio Vollkornbrötchen, Chili Con Carne. Snacks/Other: Lindt Lindor Milch Kugeln. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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Luise Freiheit's weight history
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