Weigh In record (no journal entry) for 21 June 2017
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1098 kcal
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Fat: 25.07g | Prot: 87.06g | Carb: 122.26g.
Breakfast: Grießbrei, Alnatura Chia Samen, Kaffee, Milbona Skyr Erdbeere, Milbona Quark-Joghurt-Traum. Lunch: Kaffee, Nutella Nutella, Pfannkuchen, Freshona Gemüsepfanne Feinschmecker Art, Blumenkohl. Dinner: Hähnchenbrustfilet, Lidl Eisbergsalat, Rote Paprika, Gurke (Geschält). Snacks/Other: Gelatelli Eiskonfekt. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
Zuviel Kohlenhydrate, Zuviel Alkohol, zuwenig Sport
21 Jun 17 by member: Angeleye07
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21 Jun 17 by member: marcothebrain
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Mein Körper ist auf der Arbeit aber mein Geist ist noch im Urlaub
21 Jun 17 by member: Angeleye07
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21 Jun 17 by member: marcothebrain
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