Weigh In record (no journal entry) for 13 March 2012
|
317.2 lb
Lost so far: 67.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1471 kcal
|
Fat: 62.55g | Prot: 128.14g | Carb: 107.44g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Apple Cinnamon Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Onions, Mini Sweet Peppers, Apple Cinnamon Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Pork Chops (Top Loin, Boneless), Boiled Egg, Ranch Dressing, Classic Italian 6 Cheese Shredded Cheese, Mushrooms, Tomatoes, Mixed Salad Greens, Mini Sweet Peppers. Snacks/Other: Dr. Pepper 10 (20 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|