Weigh In record (no journal entry) for 21 June 2017
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96.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1586 kcal
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Fat: 14.94g | Prot: 48.20g | Carb: 335.63g.
Breakfast: 해태 아이비 (23g), 식빵, 롯데 엄마손파이, 밥, 무, 찐감자. Lunch: 동서식품 제티, 서울우유 저지방우유, 양배추, 토마토, 배추, 파인애플, 바나나, 식빵, 배추, 수박. Dinner: 바나나, 참외, 얼갈이 배추, 수박, 찐감자, 토마토. Snacks/Other: 비타하임 발포비타민, 카누 카누 다크로스트 미니. more...
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1136 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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