Freshbeginning's Journal, 13 March 2012

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 57.34g | Prot: 120.66g | Carb: 145.12g.   Breakfast: sweet potato, avacado, cooked liver, Sugar, lettuce salad, milk. Lunch: chapati, Cooked Lentils, cooked chicken breast. Dinner: dry red wine, peanut butter, whole wheat bread, milk, sugar. Snacks/Other: lowfat mozzarella cheese. more...

2918 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Housework - 2 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 8 hours and 15 minutes, Standing - 3 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes. more...