Weigh In record (no journal entry) for 21 June 2017
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191.8 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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996 kcal
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Fat: 51.66g | Prot: 77.99g | Carb: 43.49g.
Breakfast: Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Toasted Mixed Grain Bread, Boiled Egg. Lunch: Watermelon, Avocado, Pulled Pork, Mixed Salad Greens. Dinner: Watermelon, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Broccoli, Chicken Drumstick Meat (Roasted, Cooked). more...
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2941 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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