Weigh In record (no journal entry) for 13 March 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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1801 kcal
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Fat: 53.48g | Prot: 47.22g | Carb: 276.26g.
Breakfast: carrots, celery, kashi pumpkin spice flax, banana, orange, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond. Lunch: pita chips, hummus, dole very veggie, lite honey mustard, Progresso light vegetable. Dinner: market day cookie, broccoli, zucchini, corn tortillas. Snacks/Other: white wine, Classic Potato Chips (Package), lunchables snack. more...
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2912 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 6 hours and 54 minutes, Driving - 1 hour and 40 minutes, Housework - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Circuit Training - 27 minutes, Bicycling (moderate) - 13/mph - 54 minutes. more...
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losing 1.8 lb a week
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