Weigh In record (no journal entry) for 21 June 2017
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1896 kcal
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Fat: 69.82g | Prot: 114.26g | Carb: 207.60g.
Breakfast: 사과, 바나나, 비트. Lunch: 밥, 두부구이, 아욱국, 고추무침, 닭감자조림. Dinner: 삶은계란, 삶은 계란흰자, 떡갈비, 감자 (알, 소금없이, 삶음). Snacks/Other: 아메리카노. more...
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1879 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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