Weigh In record (no journal entry) for 13 March 2012
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1218 kcal
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Fat: 52.90g | Prot: 42.85g | Carb: 154.00g.
Breakfast: post cereal honey bunches of oats with almonds, banana, coffee. Lunch: salad, italian dressing, taco sauce, cape cod potato chips reduced fat. Dinner: Hamburger Helper - Crunchy Taco, Chocolate Pudding Sugar & Fat Free. Snacks/Other: peter pan creamy peanut butter, water, apple. more...
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2721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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