Weigh In record (no journal entry) for 20 June 2017
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192.4 lb
Lost so far: 61.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2260 kcal
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Fat: 62.63g | Prot: 159.38g | Carb: 203.45g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Pam Panorama Pane Integrale I Morbidi, Grana Padano Grana Padano. Dinner: Pesca, Banana, Pam Panorama Pane Integrale I Morbidi, Mare Pronto Filetto di Merluzzo. Snacks/Other: Albicocche, Mandorle, noci , zenzero candito, Mandorle, noci , zenzero candito, Caffé Espresso Zuccherato. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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gaining 0.6 lb a week
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