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eriskio
Journal
13 Jun 17
eriskio's Journal, 13 June 2017
eriskio's Profile
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Weigh In record (no journal entry) for 13 June 2017
191.8 lb
Lost so far:
61.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2017:
3000 kcal
Fat: 100.00g | Prot: 100.00g | Carb: 400.00g.
Breakfast:
Pasto Dummy.
more...
2430 kcal
Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours.
more...
gaining 0.4 lb a week
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