johnmarth's Journal, 20 June 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 37.24g | Prot: 79.88g | Carb: 195.58g.   Breakfast: Cantaloupe (Muskmelon), Watermelon, Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Food Club Sliced Black Olives, Fresh Express Garden Salad, Cucumber (Peeled), Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Ketchup, Kraft Mayo Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Great Value Tomato Juice, Almonds, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), El Paraiso Tostadas Caseras, America's Choice Natural Walnuts, Fisher Dry Roasted Peanuts, French Rolls. more...

2881 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Driving - 21 minutes, Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...