Weigh In record (no journal entry) for 20 June 2017
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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3279 kcal
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Fat: 109.36g | Prot: 207.45g | Carb: 378.35g.
Breakfast: Huevo Frito, Unión Pan Integral Clásico, Plátano, Huevo Duro, Soy Vida Leche de Soya, Whey Protein, Quaker Avena Instantánea. Lunch: Jugo de Papaya, Arroz Integral, Huevo Duro, Huevo Duro, Camote. Dinner: Soy Vida Leche de Soya, Choclo, Whey Protein, Whey Protein. Snacks/Other: Starbucks Wrap de Pavo, Plátano. more...
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gaining 1.5 lb a week
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