Weigh In record (no journal entry) for 20 June 2017
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2172 kcal
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Fat: 65.13g | Prot: 118.28g | Carb: 253.99g.
Breakfast: Miele, PanBauletto Integrale. Lunch: Ciliegie, Conad Pecorino Sardo, Salsa di Soia, Sushi. Dinner: Prosciutto Crudo, Granarolo Squacquerone, Heineken Birra, Conad Piadina Romagnola, Bresaola. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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losing 0.7 lb a week
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