klaffey's Journal, 20 June 2017

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 35.24g | Prot: 62.54g | Carb: 117.13g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Cooked Salmon, Brown Rice, Cooked Asparagus (from Fresh). Dinner: Taco Bueno Beef Soft Taco without Cheddar Cheese. more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...