Weigh In record (no journal entry) for 20 June 2017
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245.0 lb
Lost so far: 85.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1548 kcal
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Fat: 83.81g | Prot: 62.06g | Carb: 142.12g.
Lunch: Publix Red Bell Pepper, Cherry Tomatoes, Beets, Cucumber (Peeled), HEB Seasoned Beef Skirt Steak, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Olive Garden Signature Italian Dressing. Dinner: Fresh & Easy Cantaloupe & Berries, German Style Potato Salad, Kirkland Signature Stuffed Bell Peppers. Snacks/Other: Snickers Snickers Bar (Miniatures), Coffee-Mate Original Tub, Kraft Ranch Dressing, Fatz Cafe Hand-Breaded Fried Mushrooms. more...
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losing 21.0 lb a week
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