dmddavis's Journal, 13 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 26.03g | Prot: 55.70g | Carb: 145.92g.   Breakfast: Raisin Cinnamon Swirl Bread, Fruit Naturals No Sugar Added Red Grapefruit, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Barbecue Sauce, Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: Nonfat Fruit Variety Yogurt, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2537 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...