Weigh In record (no journal entry) for 13 March 2012
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188.2 lb
Lost so far: 2.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1214 kcal
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Fat: 52.27g | Prot: 84.18g | Carb: 108.39g.
Breakfast: coffee, soy milk, nectarine, cereal. Lunch: oil, spinach, pumpkin, stew chicken. Dinner: stew beef, salad. Snacks/Other: soy milk, coffee. more...
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2133 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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fortunecookie82's weight history
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