Weigh In record (no journal entry) for 13 March 2012
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132.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2135 kcal
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Fat: 52.03g | Prot: 108.25g | Carb: 294.10g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Almonds , Gala Apples, Broccoli , Boneless Skinless Chicken Breasts, Baby Carrots , Hummus with Sun Dried Tomatoes. Dinner: Canton Chicken & Mushrooms, Steamed White Rice. Snacks/Other: Tagalongs, Samoas, Vegetable Chips. more...
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losing 14.0 lb a week
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