Weigh In record (no journal entry) for 11 March 2012
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136.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1850 kcal
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Fat: 52.13g | Prot: 94.18g | Carb: 244.36g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: Ham & Cheddar, Gala Apples, Garden Select Vegetable Crisps. Dinner: Low Fat Honey Mustard Vinaigrette, Tomatoes, Spinach, Baked Potato (Peel Eaten), Light Swiss Cheese, Canadian Bacon, 98% Fat Free Condensed Cream of Mushroom Soup, Total 0% Greek Yogurt, boneless chicken breast. Snacks/Other: Thin Mint Cookies, Slow Churned Yogurt Blends Vanilla, Red Table Wine, Chocolate Sandwich Cookies, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1805 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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