Weigh In record (no journal entry) for 08 March 2012
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133.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1973 kcal
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Fat: 78.94g | Prot: 97.16g | Carb: 215.06g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: Almonds , Broccoli , Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Hummus with Sun Dried Tomatoes. Dinner: Butter , Choppped Salad, House Dressing, French Baguette (Side Portion). Snacks/Other: Bananas , Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1794 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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