Weigh In record (no journal entry) for 01 March 2012
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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953 kcal
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Fat: 30.78g | Prot: 68.25g | Carb: 113.10g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Milk Chocolate with Caramel Miniatures, Boneless Skinless Chicken Breasts, Gala Apples, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Almonds . Snacks/Other: Nonfat Peach Greek Yogurt. more...
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steady weight
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Illinifan's weight history
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