Weigh In record (no journal entry) for 29 February 2012
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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763 kcal
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Fat: 28.03g | Prot: 53.75g | Carb: 87.10g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: Almonds , Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Gala Apples, Boneless Skinless Chicken Breasts. more...
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losing 4.9 lb a week
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