Weigh In record (no journal entry) for 27 February 2012
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136.8 lb
Lost so far: 4.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1531 kcal
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Fat: 63.94g | Prot: 89.57g | Carb: 170.32g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: M&M's 100 Calories Pack, Almonds , Hummus with Sun Dried Tomatoes, Broccoli , Baby Carrots , Gala Apples, Boneless Skinless Chicken Breasts. Dinner: Avocados , EB Egg, Light Multigrain English Muffin, Provolone Cheese Light Deli Style Sliced, Hash Brown (from Frozen). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1785 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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