Weigh In record (no journal entry) for 21 February 2012
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136.0 lb
Lost so far: 5.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1414 kcal
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Fat: 54.94g | Prot: 92.82g | Carb: 155.82g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Ground Flax Seed, Instant Oatmeal - Regular. Lunch: Gala Apples, Boneless Skinless Chicken Breasts, Baby Carrots , Broccoli , Hummus with Sun Dried Tomatoes, Almonds . Dinner: Hash Brown (from Frozen), Provolone Cheese Light Deli Style Sliced, Light Multigrain English Muffin, EB Egg, Avocados . Snacks/Other: Nonfat Peach Greek Yogurt. more...
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gaining 2.5 lb a week
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